Your gut microbiome is full of bacteria, both good and bad, that, when properly balanced, help regulate different processes in the body. However, when you stop drinking, your liver will begin to repair itself and the damage will start to reverse. Fortunately, reducing your alcohol use can help improve your sleep over time, although you might experience more sleep disturbances for some time after you quit. Alcohol plays a role in at least half of all serious trauma injuries and deaths from burns, drownings, and homicides. It’s also involved in four out of 10 fatal falls and traffic crashes, as well as suicides.
- Alcohol can cause psychological dependence, so if you’re finding it hard to manage the emotional element of quitting, reach out for help, says McMahon.
- In fact, alcohol use can make you more susceptible to pneumonia, for example, and predispose chronic drinkers to things like infections and even poor wound healing.
- One of the financial benefits of giving up alcohol is that you’ll likely have more money to spend.
- Drinking alcohol can contribute to a variety of cognitive issues, including poor memory, slow reaction time, impaired impulse control, and poor concentration.
- “When you stop using alcohol, it really benefits your overall mental health.”
- One study found that around 70% of participants had sleep problems when they were admitted for alcohol treatment.
- If you overload the liver, you have more of those toxins inside your body, which can damage the liver itself, your brain, your stomach, your heart and your pancreas.
Heavy drinkers usually have tell-tale signs; they often look red-faced or puffy with bags under their eyes. Studies have shown that after a couple of weeks sober, you start to reduce the damage to your brain and your blood vessels. It’s also likely you’ll want to do more exercise because you’re less physically tired, which will also help your sleeping pattern and mental health. If you want to level up your health, cutting back significantly on alcohol yields several physical and mental health perks. Inpatient treatment, or staying at a hospital or care facility, may be necessary for someone with moderate to severe symptoms of alcohol withdrawal. Inpatient treatment allows healthcare professionals to monitor you for DT or hallucinations, monitor your vitals, and administer fluids or medicine intravenously if needed.
You could break out in cold sweats or have a racing pulse, nausea, vomiting, shaky hands, and intense anxiety. Some people even have seizures or see things that aren’t there (hallucinations). Your doctor or substance abuse therapist can offer guidance what happens when you stop drinking alcohol and may prescribe medication like benzodiazepines or carbamazepine to help you get through it. It is important to note that recovery from alcohol addiction is a lifelong process, and the brain may continue to heal and recover for years after quitting.
- Through studying functional MRIs, Berman and her team also determined that women had an increased response to emotional stimuli compared to control subjects.
- Vivitrol (naltrexone), Campral (acamprosate), and Antabuse (disulfiram) have been FDA-approved to treat alcohol use disorder.
- People who drink heavily are about twice as likely to have a cardiovascular event within 24 hours than people who do not drink at all.
- Of course, we all want a simple, achievable number for how long we should abstain from alcohol in order for our bodies to fully heal from its effects.
- Pre-existing mental health conditions can sometimes lead people to turn to alcohol to cope with their symptoms.
Having support and seeking professional treatment increases the chances for recovery from AUD. Groups such as Alcoholics Anonymous (AA) provide support for people who are recovering. If you have a concern that you have AUD, you can see a health professional for consultation. Research shows a high correlation between alcohol misuse and high-risk sexual behavior, violence, crime, self-injury, and fatal injury from things like motor vehicle accidents.
Improved energy levels and better sleep
The definition of AUD also includes the impact that such drinking has on your health and life. Alcohol misuse refers to single episodes during which you might drink excessively. When this occurs repeatedly over time, and when it begins to impact your health and your life, alcohol misuse can become AUD. The disorder can also be broken down further into mild, moderate, and severe subtypes. Known as the “sober curious,” a growing number of people are selectively quitting alcohol. It all began in 2013 with a challenge called “Dry January,” during which participants took a month-long break from drinking following boozy holiday gatherings and rowdy New Year’s Eve parties.
Medically supervised detoxification can help manage these symptoms and ensure a safe and successful recovery. After a month, those who refrained from drinking experienced a range of positive health benefits not seen in a similar group of people who continued to drink. On average, the abstainers’ blood pressure decreased by 6%, they lost around 3.3 pounds (1.5 kilograms) and their insulin resistance, which reflects a person’s risk of developing diabetes, fell by 25%. This typically occurs after five or more drinks for men and four or more drinks for women.
You May Have Trouble Sleeping
There are also certain foods like tea, fish and nuts that can benefit the liver’s function in many ways. “Nutrition therapy is very important in terms of feeding the liver and giving it the building blocks it needs to restore itself,” says Dr. Lindenmeyer. If your liver has taken a hit from prolonged alcohol use, there are ways to give it — and the rest of your body — a break. Your liver has enzymes that work like special tools to help metabolize (break down) different toxins that enter your body, such as alcohol. By Buddy T
Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website.
However, individuals who have been drinking heavily for long periods of time may still experience some symptoms of withdrawal and may even have hallucinations or delirium tremens (DTs) and seizures. Generally, however, the difference between alcohol misuse and AUD lies in looking at how a person drinks in the short term, as opposed to over a prolonged period of time. If you’re thinking about quitting drinking, or maybe just slightly changing your relationship with alcohol, you might be intimidated by some of the side effects of cutting back on your consumption of booze.
Alcohol has sedative properties, so while it may cause you to fall asleep faster, your sleep quality will suffer, says McMahon. That’s because alcohol reduces time spent in the restorative REM stage of sleep, she explains. Once you have gone through withdrawal, you’ll also need a plan to remain alcohol-free. Start https://ecosoberhouse.com/ by talking to a healthcare provider about the treatment options for alcohol dependence. A counselor can help someone prepare for life after withdrawal and provide support as they navigate quitting drinking. It’s typical for withdrawal symptoms to begin within hours to a day or two after you have your last drink.
I discovered self-worth, the joy of helping others, the gifts of parenting and grandparenting, and most importantly the ability to live a meaningful and purposeful life with integrity. My name is John Bruna, co-founder of the Mindfulness in Recovery® Institute, and more importantly, a grateful member of the recovery community. Of course, I did not achieve continuous recovery through willpower or my own efforts, but through the guidance and caring support of countless others that selflessly taught me how to live through the 12 Steps. With the acquisition of each new coping skill and the evolution of emotional maturity, your brain builds new connections and creates pathways for healthy interactions in the future.